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Here is a Top 10 rundown of the best scientific research to date.The ancient technique of sticking needles into the skin at strategic points has origins dating back thousands of years, the first documented record being around 100 B. It is still widely used in China today to treat the root cause of conditions as opposed to the symptomatic approach of Western medicine.However, due to raised interest worldwide, our scientists are now running huge numbers of research trials to try and discover if there is any truth in these strange areas of knowledge.Because of the advancement in technology, such as brain imaging, we are now able to study the brain patterns of people actively practicing meditation or receiving acupuncture, shedding light on what is happening in the brain and body.Research has shown that just listening to music can reduce stress levels and increase production of the antibodies needed to fight off invading viruses and boost the immune system.
The study team says that dynamic meditation could be used for the improvement of stress, plus stress related physical and mental disorders. Neuroscientists believe the brain is split into two networks—the extrinsic and the intrinsic. The intrinsic network or the “default network” as scientists are now dubbing it, is linked with emotions and inner thoughts.
The study measured the plasma cortisol levels (stress level indicators) before and after 21 days of meditation.
The results showed a significant reduction at trial end.
Chinese medicine, holistic therapies, and ritualistic shamanism are often viewed as pseudoscience.
But they are actually very ancient practices that have been around for thousands of years.
The aim of the study was to find out the effect of “Osho dynamic meditation” on the stress hormone levels and whether it has any anti-stress effect.