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There are a number of safety concerns regarding prescription sleep drugs.
One concern with benzodiazepines, says Marks, is that they may interfere with slow-wave sleep, the kind of deep sleep you need to feel physically restored.The most common agent in over-the-counter sleeping aids is diphenhydramine, an antihistamine.It usually has a relaxing effect that makes you feel drowsy, but it may cause some grogginess the next day.One group of sedative-hypnotics is called benzodiazepine agonists, which are divided into benzodiazepines or nonbenzodiazepines.Developed in the 1960s, they carry some risks of addiction.