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The motivation has to come from your gut, your pain.
You’ll need to be pushed and pricked and shoved so hard — that you finally recognize how toxic the situation is.
Well, it’s enough to end a codependent relationship, but not enough to end it the Ending a codependent relationship in any of the above ways isn’t healthy and can actually do more damage than good. ending the relationship) in such a way that’s motivated by fear.
Like fear of sticking around and being continually let down.
When you listen to your anger, form a bond with it, and work with it constructively — you naturally pay more attention to your boundaries or lack of them.(We’ll cover how to determine when you’re ready in a later section.) Keep in mind that codependency can have strong connotations that can easily place you as powerless, bad, victim or weak.If you label yourself as such, it will only cause you more grief and prevent you from taking care of yourself and getting in touch with your true power — which is essential for ending a codependent relationship. If you’re looking for helpful books on the topic, I recommend Codependent No More by Melody Beattie, and Co-Dependence: Misunderstood–Mistreated, by Anne Wilson Schaef. Educate yourself on codependency Learn about what codependency is, and why it’s so fatal.
Your anger gives you the fuel to reclaim yourself after you’ve continually given yourself away. Read the literature enough, you’ll see that all the symptoms trace back to lack of physical, mental, psychological, or emotional boundaries.