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I will eat three meals a day not be hungry but still finish 2l of ice cream and then cry myself to sleep.I am no psycologist but I know binge eating is an emotional problem, Following a diet is not a solution to binge eating at all !Binge eating, on the other hand, may temporarily improve a negative mood or serve as a distraction from difficult circumstances. Normal regular eating, 3 meals and up to 3 snacks a day regardless of mood or how you feel about your body.This simple solution reliably and rapidly reduces binge eating and does not cause weight gain.Marcia is also author of Nutrition Counseling in the Treatment of Eating Disorders. I know what to eat, what I don't know is why I keep sabotaging myself, how do I find out why I keep doing this and once I know the why, how do I fix it.
Binge eating is maintained by difficulty dealing with moods such as sadness, frustration, and anxiety coupled with perfectionism, and major interpersonal difficulties.Most people with eating disorders will engage in binge eating at some time over the course of their disorder whether they suffer from anorexia, bulimia, or binge-eating disorder itself.Binge eating is a distinctive behavioral pattern in which attempts to restrict eating (which may or may not result in actual dietary restriction) are interrupted by repeated episodes of binge eating.As diet expert Nicci Micco explains, you can overcome any weight-loss challenge—including a plateau—by figuring out what's going on.Then, tackle the problem with different approaches.