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In the book, "Attached: The New Science Of Adult Attachment And How It Can Help You Find — And Keep — Love," Amir Levine and Rachel Heller say, “We are programmed to act in a predetermined manner within our romantic relationships.”But you're also not a slave to your DNA.
You can always learn to change the parts of your attachment style that don't serve you well.
Being anxious means thriving on intimate supportive relationships that are stable and long lasting.
You may be aware that uncertainty and emotional unavailability in your relationship generally lead to a miserable existence.
By not being true to your genuine needs and feelings it encourages you to ignore your needs and let the other person determine the amount of closeness in the relationship.
People with avoidant attachment styles tend to think being in a relationship will "tie them down" while they pursue their goals.
Even though each of these three attachment styles exist for a reason, they can still negatively affect your happiness if you're not able to identify them.
The anxious partner will want intimacy, while the avoidant partner will want space.
If you’re anxious, you’re better off with someone who's secure.
About 56 percent of people in the world are secure. Twenty-three percent are avoidant, and the remaining 1 percent are a rare combination of anxious and avoidant.